Setiap jamaah yang berangkat umroh atau haji khusus Call/Wa. 08111-34-1212 pasti menginginkan perjalanan ibadah haji plus atau umrohnya bisa terlaksana dengan lancar, nyaman dan aman sehingga menjadi mabrur. Demi mewujudkan kami sangat memahami keinginan para jamaah sehingga merancang program haji onh plus dan umroh dengan tepat. Jika anda ingin melaksanakan Umrah dan Haji dengan tidak dihantui rasa was-was dan serta ketidakpastian, maka Alhijaz Indowisata Travel adalah solusi sebagai biro perjalanan anda yang terbaik dan terpercaya.?agenda umroh 12 hari

Saco-Indonesia.com - Semuanya tidak ada kata sia-sia dari upaya Anda merapikan dan membersihkan rumah, sekecil apapun upaya itu. Meskipun suatu saat rumah Anda akan kembali kotor atau berantakan, ternyata kegiatan membersihkan rumah membuat tubuh sehat dan bugar.

Kontributor apartmenttherapy.com, Alysha Findley mengatakan, hasil studi mengungkapkan bahwa pekerjaan rumah mampu memberikan hasil serupa dengan menghabiskan satu jam berolah raga di pusat kebugaran. Sementara hasil studi lain mengungkapkan, mengubah perspektif Anda mengenai pekerjaan rumah mampu membuat Anda lebih fokus mengerjakannya, dan lebih banyak membakar kalori.

Penelitian tersebut melibatkan satu kelompok yang terdiri dari 84 pekerja hotel. Setengah dari kelompok tersebut diberi tahu bahwa beberapa bagian otot mereka akan terbentuk dan mereka akan membakar beberapa ratus kalori dengan hanya mengerjakan pekerjaan rumah. Setengahnya lagi tidak diberi tahun.

Hasilnya, kelompok yang diberi tahu ternyata memiliki berat badan, tekanan darah, lemak tubuh, rasio pinggang-ke-pinggul, dan indeks massa tubuh lebih rendah. Jadi, tunggu apa lagi, berikut ini beberapa kegiatan dan jumlah kalori yang bisa Anda "bakar"!

Menurut hasil studi yang dipublikasikan dalam apartmenttherapy.com, Calorie Lab, dan dailymail.co.uk, kegiatan membersihkan rumah terdiri dari beberapa jenis. Menyapu, mengepel, membersihkan lampu, dan berbagai kegiatan lainnya, masing-masing mampu membakar sejumlah kalori di tubuh Anda. Misalnya, Anda melakukan kegiatan seperti menyedot debu atau menyapu lantai. Rata-rata, Anda bisa membakar hingga 240 kalori perjam. Anda bisa mendengarkan musik dan gerakkan tubuh Anda sembari melakukan kegiatan ini. Hasil studi mengatakan, orang yang mendengarkan musik akan melakukan kegiatannya dengan lebih cepat.

Menggosok lantai bahkan bisa membuat Anda membakar 325 kalori per jam. Gosoklah lantai sembari berlutut dan kerahkan tenaga Anda.

Naik-turun tangga pun mampu membakar hingga 250 kalori per jam. Namun, sekali lagi, tanamkan di otak Anda bahwa ketika melakukan berbagai hal ini, Anda tengah berolah raga dan bukan melakukan pekerjaan rumah pada umumnya.

Menjaga anak yang tengah bermain, mengikuti permainannya dengan ikut berlari-lari, menggendong, dan mengangkatnya tinggi-tinggi sepuluh kali juga mampu membakar hingga 205 kalori per jam.

Kegiatan memasak mampu membakar 150 kalori per jam. Namun, usahakan Anda memotong, mencacah, mengulek, menumbuk, dan mencampurkan berbagai bahan masakan dengan tangan Anda sendiri. Minimalisir penggunaan alat elektronik untuk hasil lebih maksimal.

Mencuci baju mampu membuat Anda kehilangan 260 kalori per jam. Pastikan Anda menaruh keranjang cucian di lantai agar Anda terus-menerus membungkuk. Sementara itu, mencuci piring pun mampu membuat Anda kehilangan 200 kalori per jam.

Data lebih detil bahkan disediakan oleh Calorie Lab. Menurut Calorie Lab, kegiatan lain, seperti menyajikan makanan (102 kalori/jam), memberi makan binatang peliharaan (102 kalori/jam), membawa belanjaan (442 kalori/jam), menyetrika (88 kalori/jam), membereskan tempat tidur (68 kalori/jam), memindahkan perabot (340 kalori/jam), menyiram tanaman (102 kalori/jam), bahkan merawat orang tua Anda yang sudah sepuh pun mampu membuat Anda kehilangan hingga 204 kalori per jam.

Nah, Anda pilih yang mana?

GREENWICH, Conn. — Mago is in the bedroom. You can go in.

The big man lies on a hospital bed with his bare feet scraping its bottom rail. His head is propped on a scarlet pillow, the left temple dented, the right side paralyzed. His dark hair is kept just long enough to conceal the scars.

The occasional sounds he makes are understood only by his wife, but he still has that punctuating left hand. In slow motion, the fingers curl and close. A thumbs-up greeting.

Hello, Mago.

This is Magomed Abdusalamov, 34, also known as the Russian Tyson, also known as Mago. He is a former heavyweight boxer who scored four knockouts and 14 technical knockouts in his first 18 professional fights. He preferred to stand between rounds. Sitting conveyed weakness.

But Mago lost his 19th fight, his big chance, at the packed Theater at Madison Square Garden in November 2013. His 19th decision, and his last.

Now here he is, in a small bedroom in a working-class neighborhood in Greenwich, in a modest house his family rents cheap from a devoted friend. The air-pressure machine for his mattress hums like an expectant crowd.

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Today is like any other day, except for those days when he is hurried in crisis to the hospital. Every three hours during the night, his slight wife, Bakanay, 28, has risen to turn his 6-foot-3 body — 210 pounds of dead weight. It has to be done. Infections of the gaping bedsore above his tailbone have nearly killed him.

Then, with the help of a young caretaker, Baka has gotten two of their daughters off to elementary school and settled down the toddler. Yes, Mago and Baka are blessed with all girls, but they had also hoped for a son someday.

They feed Mago as they clean him; it’s easier that way. For breakfast, which comes with a side of crushed antiseizure pills, he likes oatmeal with a squirt of Hershey’s chocolate syrup. But even oatmeal must be puréed and fed to him by spoon.

He opens his mouth to indicate more, the way a baby does. But his paralysis has made everything a choking hazard. His water needs a stirring of powdered food thickener, and still he chokes — eh-eh-eh — as he tries to cough up what will not go down.

Mago used to drink only water. No alcohol. Not even soda. A sip of juice would be as far as he dared. Now even water betrays him.

With the caretaker’s help, Baka uses a washcloth and soap to clean his body and shampoo his hair. How handsome still, she has thought. Sometimes, in the night, she leaves the bedroom to watch old videos, just to hear again his voice in the fullness of life. She cries, wipes her eyes and returns, feigning happiness. Mago must never see her sad.

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When Baka finishes, Mago is cleanshaven and fresh down to his trimmed and filed toenails. “I want him to look good,” she says.

Theirs was an arranged Muslim marriage in Makhachkala, in the Russian republic of Dagestan. He was 23, she was 18 and their future hinged on boxing. Sometimes they would shadowbox in love, her David to his Goliath. You are so strong, he would tell her.

His father once told him he could either be a bandit or an athlete, but if he chose banditry, “I will kill you.” This paternal advice, Mago later told The Ventura County Reporter, “made it a very easy decision for me.”

Mago won against mediocre competition, in Moscow and Hollywood, Fla., in Las Vegas and Johnstown, Pa. He was knocked down only once, and even then, it surprised more than hurt. He scored a technical knockout in the next round.

It all led up to this: the undercard at the Garden, Mike Perez vs. Magomed Abdusalamov, 10 rounds, on HBO. A win, he believed, would improve his chances of taking on the heavyweight champion Wladimir Klitschko, who sat in the crowd of 4,600 with his fiancée, the actress Hayden Panettiere, watching.

Wearing black-and-red trunks and a green mouth guard, Mago went to work. But in the first round, a hard forearm to his left cheek rocked him. At the bell, he returned to his corner, and this time, he sat down. “I think it’s broken,” he repeatedly said in Russian.

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Maybe at that point, somebody — the referee, the ringside doctors, his handlers — should have stopped the fight, under a guiding principle: better one punch too early than one punch too late. But the bloody trade of blows continued into the seventh, eighth, ninth, a hand and orbital bone broken, his face transforming.

Meanwhile, in the family’s apartment in Miami, Baka forced herself to watch the broadcast. She could see it in his swollen eyes. Something was off.

After the final round, Perez raised his tattooed arms in victory, and Mago wandered off in a fog. He had taken 312 punches in about 40 minutes, for a purse of $40,000.

In the locker room, doctors sutured a cut above Mago’s left eye and tested his cognitive abilities. He did not do well. The ambulance that waits in expectation at every fight was not summoned by boxing officials.

Blood was pooling in Mago’s cranial cavity as he left the Garden. He vomited on the pavement while his handlers flagged a taxi to St. Luke’s-Roosevelt Hospital. There, doctors induced a coma and removed part of his skull to drain fluids and ease the swelling.

Then came the stroke.

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It is lunchtime now, and the aroma of puréed beef and potatoes lingers. So do the questions.

How will Mago and Baka pay the $2 million in medical bills they owe? What if their friend can no longer offer them this home? Will they win their lawsuits against the five ringside doctors, the referee, and a New York State boxing inspector? What about Mago’s future care?

Most of all: Is this it?

A napkin rests on Mago’s chest. As another spoonful of mush approaches, he opens his mouth, half-swallows, chokes, and coughs until it clears. Eh-eh-eh. Sometimes he turns bluish, but Baka never shows fear. Always happy for Mago.

Some days he is wheeled out for physical therapy or speech therapy. Today, two massage therapists come to knead his half-limp body like a pair of skilled corner men.

Soon, Mago will doze. Then his three daughters, ages 2, 6 and 9, will descend upon him to talk of their day. Not long ago, the oldest lugged his championship belt to school for a proud show-and-tell moment. Her classmates were amazed at the weight of it.

Then, tonight, there will be more puréed food and pulverized medication, more coughing, and more tender care from his wife, before sleep comes.

Goodbye, Mago.

He half-smiles, raises his one good hand, and forms a fist.