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Manfaat buah anggur untuk diet : Banyak alternatif buah-buahan yang bisa anda jadikan sebagai alternatif untuk dapat menjadikan tubuh langsing dan menjaga berat badan tetap ideal. Salah satunya adalah buah anggur. Mengkonsumsi buah anggur secara rutin dan teratur terbukti bisa untuk membantu menurunkan berat badan dan menjaganya agar tetap ideal.

Manfaat buah anggur untuk turunkan badan dan tekan obesitas

Sebuah penelitian untuk dapat mengetahui manfaat buah anggur telah dilakukan oleh dua ilmuan dari Purdue Uneversity yaitu Kee-Hong Kim dan Jung Yeon Kwon. Mereka telah menemukan bahwa senyawa dalam minuman anggur merah, buah anggur dan beberapa jenis buah lainya yang mirip dengan struktur resveratrol. Senyawa ini telah mampu memblok proses seluler yang memungkinkan sel-sel lemak untuk berkembang.

Kedua ilmuan tersebut juga telah melaporkan bahwa dalam anggur terdapat senyawa piceatannol yang telah memiliki kemampuan untuk memblok sel lemak yang belum matang untuk tumbuh dan berkembang. Piceatannol ini juga baik untuk kesehatan tubuh karena dipercaya mampu untuk memerangi kanker, penyakit jantung dan penyakit neurodegeratif. Para ilmuan-pun juga berpendapat, bahwa piceatannol mungkin dapat menjadi salah satu “senjata penting” untuk melawan obesitas

Peranan Piceatannol untuk penderita obesitas

Piceatannol juga merupakan hasil dari perubahan Resveratrol. Perubahan ini telah terjadi dalam tubuh manusia setelah mengkonsumsi makanan yang mengandung senyawa tersebut.

Piceatannol telah memiliki kemampuan untuk dapat merubah ekspresi gen, fungsi gen dan kerja insulin selama adipogenesis yaitu proses awal sel lemak berubah menjadi sel lemak matang. Dengan keberadaan piceatannol, maka proses adipogenesis dapat ditunda atau dihambat.

Kim juga menerangkan, selama periode 10 hari atau lebih, sel-sel lemak yang ada di dalam tubuh biasanya belum terlalu matang, fase ini disebut preadipocytes. Namun setelah melalui beberapa tahapan, sel-sel lemak itu berubah menjadi matang, atau biasa disebut adipocytes.

"Kami juga menganggap, proses adipogenesis adalah target yang tepat untuk menunda atau mencegah akumulasi sel lemak," katanya.

Kim juga menambahkan, piceatannol mampu mengikat reseptor insulin dari sel-sel lemak yang belum matang pada tahap pertama proses adipogenesis. Piceatannol juga bekerja dengan menghalangi jalur sel-sel lemak untuk berproduksi dan tumbuh.

Penelitan tentang Piceatannol yang juga terkandung dalam biji dan kulit anggur, blueberry, markisa dan buah lainnya hingga kini masih dilakukan untuk lebih mengetahui manfaat dan khasiatnya bagi kesehatan tubuh selain dari peranannya untuk dapat menghambat proses pematangan lemak dalam tubuh.

Dengan membaca artikel diatas, tentunya anda tidak perlu ragu lagi untuk meneruskan mengkonsumsi buah anggur, karena manfaat buah anggur untuk diet sudah bisa dibuktikan secara ilmiah.

 

MANFAAT BUAH ANGGUR UNTUK DIET

Even as a high school student, Dave Goldberg was urging female classmates to speak up. As a young dot-com executive, he had one girlfriend after another, but fell hard for a driven friend named Sheryl Sandberg, pining after her for years. After they wed, Mr. Goldberg pushed her to negotiate hard for high compensation and arranged his schedule so that he could be home with their children when she was traveling for work.

Mr. Goldberg, who died unexpectedly on Friday, was a genial, 47-year-old Silicon Valley entrepreneur who built his latest company, SurveyMonkey, from a modest enterprise to one recently valued by investors at $2 billion. But he was also perhaps the signature male feminist of his era: the first major chief executive in memory to spur his wife to become as successful in business as he was, and an essential figure in “Lean In,” Ms. Sandberg’s blockbuster guide to female achievement.

Over the weekend, even strangers were shocked at his death, both because of his relatively young age and because they knew of him as the living, breathing, car-pooling center of a new philosophy of two-career marriage.

“They were very much the role models for what this next generation wants to grapple with,” said Debora L. Spar, the president of Barnard College. In a 2011 commencement speech there, Ms. Sandberg told the graduates that whom they married would be their most important career decision.

In the play “The Heidi Chronicles,” revived on Broadway this spring, a male character who is the founder of a media company says that “I don’t want to come home to an A-plus,” explaining that his ambitions require him to marry an unthreatening helpmeet. Mr. Goldberg grew up to hold the opposite view, starting with his upbringing in progressive Minneapolis circles where “there was woman power in every aspect of our lives,” Jeffrey Dachis, a childhood friend, said in an interview.

The Goldberg parents read “The Feminine Mystique” together — in fact, Mr. Goldberg’s father introduced it to his wife, according to Ms. Sandberg’s book. In 1976, Paula Goldberg helped found a nonprofit to aid children with disabilities. Her husband, Mel, a law professor who taught at night, made the family breakfast at home.

Later, when Dave Goldberg was in high school and his prom date, Jill Chessen, stayed silent in a politics class, he chastised her afterward. He said, “You need to speak up,” Ms. Chessen recalled in an interview. “They need to hear your voice.”

Years later, when Karin Gilford, an early employee at Launch Media, Mr. Goldberg’s digital music company, became a mother, he knew exactly what to do. He kept giving her challenging assignments, she recalled, but also let her work from home one day a week. After Yahoo acquired Launch, Mr. Goldberg became known for distributing roses to all the women in the office on Valentine’s Day.

Ms. Sandberg, who often describes herself as bossy-in-a-good-way, enchanted him when they became friendly in the mid-1990s. He “was smitten with her,” Ms. Chessen remembered. Ms. Sandberg was dating someone else, but Mr. Goldberg still hung around, even helping her and her then-boyfriend move, recalled Bob Roback, a friend and co-founder of Launch. When they finally married in 2004, friends remember thinking how similar the two were, and that the qualities that might have made Ms. Sandberg intimidating to some men drew Mr. Goldberg to her even more.

Over the next decade, Mr. Goldberg and Ms. Sandberg pioneered new ways of capturing information online, had a son and then a daughter, became immensely wealthy, and hashed out their who-does-what-in-this-marriage issues. Mr. Goldberg’s commute from the Bay Area to Los Angeles became a strain, so he relocated, later joking that he “lost the coin flip” of where they would live. He paid the bills, she planned the birthday parties, and both often left their offices at 5:30 so they could eat dinner with their children before resuming work afterward.

Friends in Silicon Valley say they were careful to conduct their careers separately, politely refusing when outsiders would ask one about the other’s work: Ms. Sandberg’s role building Facebook into an information and advertising powerhouse, and Mr. Goldberg at SurveyMonkey, which made polling faster and cheaper. But privately, their work was intertwined. He often began statements to his team with the phrase “Well, Sheryl said” sharing her business advice. He counseled her, too, starting with her salary negotiations with Mark Zuckerberg.

“I wanted Mark to really feel he stretched to get Sheryl, because she was worth it,” Mr. Goldberg explained in a 2013 “60 Minutes” interview, his Minnesota accent and his smile intact as he offered a rare peek of the intersection of marriage and money at the top of corporate life.

 

 

While his wife grew increasingly outspoken about women’s advancement, Mr. Goldberg quietly advised the men in the office on family and partnership matters, an associate said. Six out of 16 members of SurveyMonkey’s management team are female, an almost unheard-of ratio among Silicon Valley “unicorns,” or companies valued at over $1 billion.

When Mellody Hobson, a friend and finance executive, wrote a chapter of “Lean In” about women of color for the college edition of the book, Mr. Goldberg gave her feedback on the draft, a clue to his deep involvement. He joked with Ms. Hobson that she was too long-winded, like Ms. Sandberg, but aside from that, he said he loved the chapter, she said in an interview.

By then, Mr. Goldberg was a figure of fascination who inspired a “where can I get one of those?” reaction among many of the women who had read the best seller “Lean In.” Some lamented that Ms. Sandberg’s advice hinged too much on marrying a Dave Goldberg, who was humble enough to plan around his wife, attentive enough to worry about which shoes his young daughter would wear, and rich enough to help pay for the help that made the family’s balancing act manageable.

Now that he is gone, and Ms. Sandberg goes from being half of a celebrated partnership to perhaps the business world’s most prominent single mother, the pages of “Lean In” carry a new sting of loss.

“We are never at 50-50 at any given moment — perfect equality is hard to define or sustain — but we allow the pendulum to swing back and forth between us,” she wrote in 2013, adding that they were looking forward to raising teenagers together.

“Fortunately, I have Dave to figure it out with me,” she wrote.

Dave Goldberg Was Lifelong Women’s Advocate

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